Our 1:1 offering. We start with a Free 30 minute discover call to assess your needs, your exercise preferences and any physical considerations, including postnatal conditions and abdominal health. From this, I then design a bespoke plan for you. Sessions can either be standalone (£38 p/h) or a 6 week package (£195). 6 week packages include a progressive plan, access to my virtual class platform and optional nutritional coaching.

Sessions can either be held at your home or mine and all equipment is provided. And of course, little ones are very welcome.

Need help with specific postnatal conditions such as diastasic recti or pelvic floor dysfunction? Please get in touch to discuss available options

Perfectly blending the benefits of personal training with the the social aspect of group fitness. Maybe you’d like to share a session with a friend or partner. With the 6 week package you both get all the add ons that 1:1s offer but you share the cost! Single sessions £42, 6 week package (£240)

Online coaching is perfect for those of you who really need some accountability, a bespoke approach to your health and fitness but the flexibility to exercise in your own time.

After a FREE 30 minute consultation to discuss your goals, you'll receive;

- a bespoke fitness / strength plan (via app, instructional videos)

- a personalised calorie plan (if fat loss is your goal)

- nutrition guide and regular education emails

- online habit tracking and progress tracking via an app

- access to virtual classes

- and a weekly 30 minute check in with me for guidance and support

6 week package is £125